Connect. Integrate. Align.
A Well-Being Collaborative
BALANCED SOUL is a holistic well-being collaborative that provides integrated opportunities for a more natural and spiritual approach to health.
Body Map Coaching ( intuitive well-being plan )
Energy Medicine (Reiki & Bio Mat)
End - of - Life Doula Services
Active Dream Coaching (virtual offered)
Personal Balance Coaching (virtual offered)
Coach and Walk
Forest Bathing
Holistic Smoking Cessation
Retreats
Book Club
An integrated approach
Founded by experienced holistic health practitioner Jennifer Foley, MS, HHP, CWPC, TTS, Balanced Soul works with both individuals, from nurses to executives to realtors, and entire companies to create personalized integrative wellness solutions. Many of her clients have exhausted numerous other more conventional therapies and are in need of a new strategy and creative approach.
A balancing act
Why does the Balanced Soul logo depict a hand holding a stack of rocks? Rock stacking, or a cairn, has carried with it spiritual meaning as well as a guide for travelers across cultures for centuries.
Balancing stones convey the practice of patience, respect, direction, and the physical as well as intuitive effort needed to maintain balance. Finding a cairn on a trail means that you are on the right track. It is a marker to guide you towards the correct path or in the right direction. Each rock in the cairn can signify an intention for life, acts of insight, and thankfulness for those who have traveled this way before you. The hand in the our logo represents support and healing. Balanced Soul clients will know they have found our location by the size able Cairn located out in the garden that borders the front of our building. It stands tall to mark that you have arrived at your destination.
About Jennifer Foley
MS, HHP, TTS, EOLD
Jennifer Foley has worked in the health and wellness field for more than 30 years meeting the needs of adolescents, preteens and adults in the Indianapolis area. Her love of knowledge relating to healing led her to obtain a Bachelor's Degree in Health Communication and a Master’s Degree in Health Promotion-Disease Prevention (MS) and has advanced training as a Holistic Practitioner, a Certified Wellness Program Coordinator (CWPC), a Mayo Clinic Tobacco Treatment Specialist (TTS), INELDA trained End of Life Doula( EOLD) and Usui Reiki Master.
Over the course of her career, Jennifer has been an Adolescent Health Educator for the Marion County Health Department, a County Health Liaison between the United Way of Central Indiana and the Indianapolis Public School System. She served as the Director of Wellness and Employee Engagement for Merchandise Warehouse Inc., and has been a consultant for various non-profit and for-profit organizations, helping them research best practices, develop strategy and vision for leadership and facilitating team building exercises. She is an active member if the Wellness Council of Indiana, International Association of Reiki Professionals, The Foundation for Shamanic Studies, the International Association for the Study of Dreams, Indy Holistic Hub and has published articles for Indy Maven. Jennifer has led numerous Active Dream retreats and Forest Bathing experiences which teach her participants a variety of tools and strategies designed to enhance connection with personal vision, creativity and the manifestation in living their best life.
She now enjoys helping people find their balance as an Integrative Well-Being Coach in private practice. To learn more about coaching and other services, click here.
Our services and rates
BioMat Infrared Therapy
Reduce stress, improve circulation, and relieve pain through this innovative therapy. Clients relax on a mat that uses a unique light signature produced by amethyst crystals and infrared light.
30 mins | $40 | Get started
Personalized Coaching
Personalized coaching built on a process that utilizes self-reflection, awareness, goal setting and action. We offer three types of coaching: Personal Balance Coaching, Active Dream Coaching, and Body Map Coaching.
60 mins | $80/hour | Get started
Body Map Coaching
Body Map coaching is a method that chronicles the body’s energetic, emotional and physical self. This 90 minute experience integrates coaching, Reiki, and the use of the Biomat in mapping the body energetically to create a personalized well-being plan.
90 mins | $120 | Get started
Body Map + two 60-min Coaching Sessions | $250 | Get started
Reiki
Enjoy a session of energy medicine using this ancient technique that encourages balance and harmony within the mind, body and spirit.
60 mins | $80 | Get started
Integrated Smoking Cessation Package
Our unique approach combines the Mayo Clinic tobacco smoking cessation protocol in combination with our Body Map Coaching and Reiki practice.
6-1 hour sessions | $400 | Get started
Retreats
Our urban retreats allow you to spend an afternoon focused on rejuvenation and healing.
120 mins | $ Varies | View Upcoming Retreats
Forest Bathing
Forest Bathing is a way to experience the sensations of nature, practice being present, and remember not to rush things that move at their own pace.
120 mins | Free | View Upcoming Forest Bathing
Book Club
Join us for lively discussions series based around a specific book. Sips and nibbles provided.
120 mins | $ Varies | View Upcoming Book Clubs