Integrated Holistic Smoking Cessation

Our unique approach combines the Mayo Clinic tobacco treatment cessation protocol in combination with our Body Map Coaching and Reiki practice.

During six sessions with the Balanced Soul we will guide you through the exploration of understanding the brain and its relationship to nicotine, tools to support your choice to quit, how to manage your triggers, and to keep your commitment to quitting smoking. 

Curriculum

Meeting 1 // My Relationship with Smoking.
Meeting 2 // Body Map to Create a Wellbeing Plan for Personalized Treatment
Meeting 3 // Review My Smoking Cessation Plan
Meeting 4 // Planning and Implementing My Quit Date
Meeting 5 // Managing Stress and Cravings (Support after quit date.)
Meeting 6 // My Quit Date Is In My Rear-View Mirror…. Now What?

Six 1-Hour Sessions | $450

Quit smoking naturally with this unique approach from Balanced Soul, which combines practices like Body Map Coaching and Reiki energy healing. In this photo, a lit cigarette drops ashes onto the surface of a table.

  • The best thing about the program Jennifer puts together for quitting cigarettes is how non-judgmental she is. This is wise because if social censure against smokers helped them quit, no one would smoke. Working with Jenny offers a way to really unpack the and hold up to the light the motivations, emotions, and memories that enable smoking, which in turn opens the space to chart a different course. Every penny spent for this program is well worth it. -Will Fay Writer

    William Fay, Writer

  • “After meeting with you and truly “pin-pointing” the why behind my smoking, I was able to make a conscious effort to quit. The smoking cessation classes taught me to accept my weakness as a challenge rather than be defeated by it...”

    Matthew Anderson, Account Executive