Tis the Season to Overindulge!  

Cookies, cocktails, gravy, mashed potatoes, chocolate, chips and dip, appetizers, ham, stuffing, pies, cakes ………Ugh, I ate too much. I need some TUMS... how can I feel better?

Here are 10 tips from the Functional Nutrition Alliance to improve your digestion and help you feel better during the holidays.